INNER JOURNEYS

"What lies behind us and what
lies before us are tiny matters
compared to what lies within us."
~ Ralph Waldo Emerson

Inner Journeys are guided meditation and imagery sessions designed specifically for you. Experience one-of-a-kind journeys into relaxation, positive thinking & life enhancement. These gentle sessions in a healing space are designed to open you to new possibilities and provide relief from the stressors of everyday life. As you listen you will learn to access these relaxing states on your own.

Imagery for Healing ~
These guided sessions are effective for ~ stress management ~ chronic pain ~ insomnia ~ anxiety ~ depression ~ migraines ~ grief ~ self-esteem ~ overall well-being ~ positive affirmations ~ confidence.

Spiritual Awakenings ~
Enjoy guided sessions to connect you to your inner resources ~ your intuition ~ inner healer ~ inner child ~ chakras ~ spiritual guidance and your soul.

Guided Meditations ~
Learn the art of meditation with guided sessions. Learn the practice of the circular breath ~ the body scan ~ and heart opening.

Transformational Hypnotherapy ~
Access your subconscious mind which holds the secrets of your past, your inner wisdom, your connection to spiritual awareness and a multitude of treasures. Hypnosis is a safe and effective way to go directly to the origin of our fears, and transform old, stuck energy into valuable resources for your growth.


Call Janet @ 707-888-8388 for more information on how you can begin the healing process today ~