INNER JOURNEYS

~ Guided Imagery & Meditations ~
for Spiritual Awakening, Relaxation
Healing & Soulful Living

Inner Journeys are guided meditation and imagery sessions designed specifically for you. Experience one-of-a-kind journeys into relaxation, positive thinking & life enhancement. Safe and effective, these gentle sessions in a healing space are designed to open you to new possibilities and provide relief from the stressors of everyday life. As you listen you will learn to access these relaxing states on your own.

Imagery for Healing ~
These guided sessions are effective for ~ stress management ~ chronic pain ~ insomnia ~ anxiety ~ depression ~ migraines ~ grief ~ self-esteem ~ overall well-being ~ positive affirmations ~ confidence.

Spiritual Awakenings ~
Enjoy guided sessions to connect you to your inner resources ~ your intuition ~ inner healer ~ inner child ~ chakras ~ spiritual guidance and your soul.

Guided Meditations ~
Learn the art of meditation with guided sessions. Learn the practice of the circular breath ~ the body scan ~ and heart opening.

How we Work Together ~
Each session will include a short interview process to discover your unique needs, followed by a 20–30 minute guided session which will be recorded on a CD or as an MP3 file for your use at home. (These sessions can also be shared over the phone)

Call Janet @ 707-888-8388 for more information on how you can begin the healing process today ~