INNER JOURNEYS
~ Guided Imagery
   for Stress Management & Healing

Inner Journeys are guided meditation and imagery sessions designed specifically for you. Experience one-of-a-kind journeys into relaxation, positive thinking & life enhancement. Safe and effective, these gentle sessions in a healing space are designed to open you to new possibilities and provide relief from the stressors of everyday life. Learn to access these relaxing states on your own. Each session will include a short interview process to discover your unique needs, followed by a 20–30 minute guided session which will be recorded on a CD for your use at home. (These sessions can be done over the phone)

Imagery for Healing ~
These guided sessions are effective for ~ stress management ~ chronic pain ~ insomnia ~ anxiety ~ depression ~ migraines ~ grief ~ self-esteem ~ overall well-being ~ positive affirmations ~ confidence ~ you name it ~ sessions can be personalized

Spiritual Awakenings ~
Enjoy guided sessions to connect you to your inner resources ~ your intuition ~ inner healer ~ inner child ~ chakras ~ and spiritual guidance.

Guided Meditations ~
Learn the art of meditation with guided sessions. Learn the practice of the circular breath ~ the body scan ~ and heart opening.